Ciao bellas,
Welcome to October! The month of the pumpkin.
And for Victoria and myself, the month of running.
As you know, one of my goals for the year is to complete some 5ks. I realized recently that to complete a 5k, you generally need to be able to run for approximately a half hour. So to Pinterest I went searching for a running plan similar to the ' couch to 5K' program. I stumbled upon a plan that seemed very doable with my class schedule. This program involves four days of running a week. Each day increase the amount of running you do.
Lucky for Victoria, she happened to call me on the day I decided to start the plan. I managed to convince her to join me! And now, even four hours apart I can convince myself to stick with it because I know I'm not doing it alone! Yay for friends!
As I'm sure most people know, sticking to an exercise regiment can prove difficult, especially with netflix calling your name. Luckily I've found some gems to keep me going!
Have a fantastic week!
Just keep running!
Love,
Makenna
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